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A good night’s sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep [...]

Here are 3 of those combinations: 1. By eating kale which contains 120 percent of daily recommended intake of Vit C in just one cup with that chicken leg which is a rich source of the building [...]

Calorie In Vs. calorie out While calories in vs calorie out is an oversimplification of sorts it’s still what matters most in order to loose weight. Different foods affect our body in different [...]

However , I see a lot of people cut out those types of food when they start dieting, and I think it’s sad. Of course you can’t have pizza several times a day, but you can enjoy it in moderation. [...]

7 Meals of the Day breakfast. The first meal of the day. brunch. A meal eaten in the late morning, instead of BReakfast and lUNCH. elevenses. A snack (for example, biscuits and coffee). lunch. A [...]

Ghee, butter or olive oil? Including some form of fat in your diet is essential to achieve optimal weight loss. While there are a lot of options available to us today, healthy oils and butters [...]

5 Steps to take after overeating If you find yourself overeating from time to time you are not a failure. You are a human being. The last thing you should do is beat yourself up because you ate [...]

Most people care too much about the number on scale! While there is nothing wrong about the scale, you can actually loose fat without loosing weight. Your weight is going to fluctuate depending [...]

As winter sets in, health concern becomes a priority.This is due to the ill effects this season brings. People tend to eat heavy meals and exercise less during winters. Also, there occurs certain [...]