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Hey friends! It’s that time of year again when my feed blows up with buzz about the latest superfoods. Honestly,…

Hey you! If you’ve just googled “PCOD diet” after feeling totally fed up with mood swings, fatigue, and the tummy…

Spieces have been around for centuries and they’re definitely not going anywhere. Not only are they are a great low…

A good night’s sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising.…

Here are 3 of those combinations: 1. By eating kale which contains 120 percent of daily recommended intake of Vit…

Calorie In Vs. calorie out While calories in vs calorie out is an oversimplification of sorts it’s still what matters…

However , I see a lot of people cut out those types of food when they start dieting, and I…

If you find yourself overeating from time to time you are not a failure. You are a human being. The…