Author: yashwantpratapsingh@gmail.com

While there is nothing wrong about the scale, you can actually loose fat without loosing weight. Your weight is going to fluctuate depending on various factors. Our bodies are mostly water and therefore our weight will be highly influenced by our water content. If you eat more food or salt than you usually do it will most likely lead to an increase in your weight. But this does not mean that you have gained fat. You gain fat when you eat more calories than you burn over time. These results are taken from one of my clients all within a…

As winter sets in, health concern becomes a priority.This is due to the ill effects this season brings. People tend to eat heavy meals and exercise less during winters. Also, there occurs certain behavioural changes including the feeling of hopelessness, lack of concentration, social withdrawal, and fatigue. This medical condition known as the Seasonal Affective Disorder, is more commonly known as winter blues. So, it is important to keep a check on the calorie intake in winters, for a healthy body and mind. It is suggested that foods consisting of vitamin C, D, Omega-3 fatty acids and lighter meals can…

It is a fact that most people who are obese do not eat the right kind of foods. This food cannot provide people with the right kind of nutrition and give them the right type of energy.

It is difficult to escape the publicity all around us featuring impossibly toned bodies with six packs and emaciated young guys and girls in aspirational ads.

For most people trying to lose weight, finding a diet that works for them seems as difficult as rocket science. There are hundreds of weight loss diets out there.

You must have heard similar claims everywhere you go. In today’s fast-paced, fast weight losstools and weight loss packages are everywhere but for the common man