Author: yashwantpratapsingh@gmail.com
Hey friends! It’s that time of year again when my feed blows up with buzz about the latest superfoods. Honestly, who can keep up? So, I did what any health-obsessed foodie would do—I bugged my weight loss dietitian, hung out with some amazing nutritionists in Lajpat Nagar, and even picked the brain of the best dietician in Lajpat Nagar to bring you the lowdown on what’s actually trending (and working!) in 2025. Let’s dive in, shall we? First, sea moss is the new superstar. Nutritionists in Lajpat Nagar are raving about its minerals and how it supports everything from your…
Hey you! If you’ve just googled “PCOD diet” after feeling totally fed up with mood swings, fatigue, and the tummy bloat that never quits, welcome to the club—been there, done that! One thing I wish I knew sooner? Finding support, whether it’s a weight loss dietitian or a friendly nutritionist in Lajpat Nagar, makes your journey so much easier (and less lonely). Let’s just be honest: when you have PCOD, your hormones can feel all over the place, and every magazine headline promising “instant weight loss diets” seems like an empty promise. That’s why I had to find real help.…
Spieces have been around for centuries and they’re definitely not going anywhere. Not only are they are a great low calorie way to flavour your food but they’re also packed full of different benefits. Cayenne – In numerous studies, the active compound in Cayenne,capsaicin,has been shown to reduce appetite. Capsaicin also has been shown to increase energy expenditure through the activation of brown adipose tissue in humans. Although not sure how big the fat burning effect is, Cayenne could be a great option to add to your health routine. Turmeric: The compound curcumin in turmeric is a powerful antioxidant that…
A good night’s sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are reasons why good sleep is important. 1. Poor sleep is linked to higher body weight 2. Good sleepers tend to eat fewer calories 3. Good sleep can improve concentration and productivity. 4.Sleep affects glucose metabolism and type 2 diabetes risk 5.Poor sleep is linked to depression. 6.Sleep improves your…
Here are 3 of those combinations: 1. By eating kale which contains 120 percent of daily recommended intake of Vit C in just one cup with that chicken leg which is a rich source of the building blocks for collagen for healthier joints and skin 2. By consuming eggs with bowl of dark leafy greens you maximise the absorption of fat soluble compounds. 3. And raw broccoli is a powerful source of glucosinolates which combine with an enzyme called my rosins se to create sulforaphane.
Calorie In Vs. calorie out While calories in vs calorie out is an oversimplification of sorts it’s still what matters most in order to loose weight. Different foods affect our body in different ways. Just because you can eat 1200 calories worth of pop tarts and stay in a calorie deficit doesn’t necessarily mean that you should. Ensuring that you provide your body with the proper micronutrients and nutrient dense food it needs is very important for overall health and performance.
However , I see a lot of people cut out those types of food when they start dieting, and I think it’s sad. Of course you can’t have pizza several times a day, but you can enjoy it in moderation. If you are going to be successful with your fat loss, you need a sustainable lifestyle. Now what do you think is the most sustainable cutting all your favourite foods and drinks, or enjoying them in moderation? By restricting yourself too much you are only setting yourself up for failure. You need to focus on whole foods most of the…
If you find yourself overeating from time to time you are not a failure. You are a human being. The last thing you should do is beat yourself up because you ate more than you planned. To be completely honest during your fitness journey you are going to slip up every now and then. You are going to find yourself in situations that might lead you to overeating. (Special events, holidays etc) It’s NORMAL! You can always get back on track. 1. Get right back to your normal routine. If you happen to overeat or go out and eat more…