Overeating is a problem almost everyone trying to lose weight faces at one point or another, and an unexpected binge can feel incredibly frustrating.

Even worse, it can cause your motivation and morale to tank, sometimes leading to an endless cycle that can completely derail your progress.

However, this doesn’t have to be the case. Incorporating a few healthy habits into your routine can help you persevere.

Here are 10 tips to get back on track after an unplanned binge.

1. Go for a Walk.
2. Sleep It Off.
3. Eat a Healthy Breakfast.
4. Stay Hydrated.
5. Try Yoga.
6. Fill up on Veggies.
7. Avoid Skipping Meals.
8. Start Exercising.
9. Practice Mindful Eating
10. Increase Your Protein Intake