7 Meals of the Day
breakfast. The first meal of the day.
brunch. A meal eaten in the late morning, instead of BReakfast and lUNCH.
elevenses. A snack (for example, biscuits and coffee).
lunch. A meal in the middle of the day.
Lupper . A light afternoon meal of sandwiches, Chillas, eggs, paneer etc, with a drink of tea or coffee or milk
supper.
dinner.
Impelled by the concept of healthy state of well being Mutation was launched on 25th dec 2001. Actively involved in the field of weight management and life style related disorders we have come a long way in last 15 years and have evolved various health programs with a simple approach towards nutrition, health and life to coach people on healthy food habits not only in India but accross the countries.
