A good night’s sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Here are reasons why good sleep is important.
1. Poor sleep is linked to higher body weight
2. Good sleepers tend to eat fewer calories
3. Good sleep can improve concentration and productivity.
4.Sleep affects glucose metabolism and type 2 diabetes risk
5.Poor sleep is linked to depression.
6.Sleep improves your immune function
7.Poor sleep is linked to increased inflammation.
8.Sleep affects emotions and social interactions
Along with nutrition and exercise, good sleep is one of the pillars of health.
You simply cannot achieve optimal health without taking care of your sleep.
