Calorie In Vs. calorie out
While calories in vs calorie out is an oversimplification of sorts it’s still what matters most in order to loose weight. Different foods affect our body in different ways.
Just because you can eat 1200 calories worth of pop tarts and stay in a calorie deficit doesn’t necessarily mean that you should.
Ensuring that you provide your body with the proper micronutrients and nutrient dense food it needs is very important for overall health and performance.
