BROWN RICE PULAV

Rice  –  ( raw 1 cup )

Onion  – 1 slice

Tomato  – 1 large chopped

Mixed  veg  – ¾ cup ( beans, mushrooms, brocolli, ½  carrot )

Mint  leaves  – 2 tbsp ( finely chopped )

Red chilli powder  – ½  tsp

Garam  masala  – ½  tsp

Ginger  garlic paste  – ½  tsp

Salt  –  to taste

For  tempering :-

Oil  – 1 ½  tbsp

Mustard  seeds  – ½  tsp

Cumin  seeds  – ½  tsp

Clove  – 2 pc

Cinamon  – 1’’ stick

• Soak brown rice over night.
• Then cook with 4-5 cups of water until done, then drain the water using colander, drain completely & spread in a plate & keep aside.
• Wash & chop vegetables to desired shape & size.
• Heat oil in a non stick pan, add tempering ingredients & wait till it pop.
• Then add ginger garlic paste & saute with onions & mint leaves for 1-2 min. till golden brown.
• After that add tomato & saute till it turns soft & tender.
• And then add mixed veg & turmeric powder & saute for 1-2 min. & then add chilli & garam masala powder & stir fry in medium heet & cook covered for 3-4 min.
• Now add cooked brown rice, mix everything & again cook covered for a minute.
• Serve hot in a plate with garnishing of coriander leaves.