As an athlete, it is important to maintain a healthy, nutritious diet in order to have a good health, high immunity, and great strength in the body to perform all the activities. Good nutrition leads to better performance. In addition to this, it offers high energy, more muscle, and fast recovery, especially in the case of any Injury. Our athletic diets are high in carbohydrates & fats that help in providing energy, proteins help build muscles and fluids to hydrate the body in addition to electrolytes that replenish the lost minerals from the body.
Some of the best foods that are included in the athletic diets are oatmeal, yogurt, whey proteins, green leafy vegetables, Blueberries, Omega 3 Eggs, sweet potato, olive oil etc.